Which of the Following Activities Is Generally Classified as Aerobic

Question 1 1 out of 1 points All of the following physical activities are aerobic. Report flag outlined.

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View Test Prep - ch 9 - 11 TEST ANSWERS HS 121txt from HS 121 at Mt San Jacinto Community College District.

. These activities require more oxygen consumption that light activities. Some examples of moderate physical activities include. Aerobic exercise includes rhythmic sustained contractions of large muscle groups while in class barry cant seem to sit still.

Examples of aerobic physical activity include all of the following except. It can include activities like brisk walking swimming running or cycling. But only activities that are intense enough to elevate your heart rate above your threshold of training and into your target zone are considered vigorous aerobics.

Playing singles tennis with near-continuous motion is generally considered aerobic activity while activities with brief bursts of energetic movement within longer periods of. Climbing stairs e brisk walking QUESTION 58 Abdominal obesity is a common risk factor for diabetes cancer and hypertension. Log in to add comment.

Consumption of atmospheric oxygen. A Yoga B Playing golf C Gardening D Jogging. Swimming is actually a recommended sport in Aerobic Activity so it is C.

A Children are not as flexible as adults as their joints have not been fully developed. The enzymes used are catalase peroxidase and superoxide dismutase. The following statements are true about Flexibility except one.

Some examples of moderate physical activities include. C When an activity moves the structures of a joint beyond its full ROM tissue damage can occur. Vigorous intensity activities are defined as activities 6 METS.

Vigorous intensity activities are defined as activities 6 METS. At least 150 minutes a week of moderate activity or 75 minutes per week of vigorous aerobic activity is recommended by the Department of Health and Human Services. Which of the following activities is generally classified as aerobic.

He constantly taps his feet on the floor and frequently shifts his position. The energy Barry uses for these involuntary movements is classified as. Following activities is generally classified as aerobic cycling running swmming aerobic dancing rowing cross runner.

Anaerobic exercise will be any activity that does not need oxygen to continue to use fuel because it is usually shorter than 60 seconds in length. You probably know it as cardio By definition aerobic exercise means. It also may be appropriate for sports such as football soccer hockey and basketball which while generally requiring endurance and aerobic fitness conditioning also require short bursts of intense energy at times making anaerobic conditioning appropriate.

These activities require more oxygen consumption that light activities. Liberation of carbon dioxide and a small quantity of water. Examples of anaerobic exercise may include weightlifting baseball throwing or 100 meter sprinting.

Sweeping the floor walking briskly slow dancing vacuuming washing windows shooting a basketball. Aerobic dancinghigh impact Water aerobics Aerobic dancinghigh impact Step aerobics Water jogging Teaching an aerobic dance class Calisthenicslight Yoga Gymnastics General home exercises light or moderate effort getting up and down from the floor Jumping on a trampoline Using a stair climber machine at a light-to-moderate pace. Oxidation and decomposition of reserve food.

Vigorous activities require the highest amount of. Most activities included in the Physical Activity Pyramid including moderate activities can be considered aerobic. Ramping up to 300 minutes five hours or more of moderate aerobic activity or 150 minutes 25 hours of vigorous aerobic activity has additional health benefits for most people.

But thank you anyways. They utilize atmospheric oxygen to oxidize substrates such as sugar and fats to generate energy and carry out metabolic activities. Sweeping the floor walking briskly slow dancing vacuuming washing windows shooting a basketball.

The answer is c. Types of aerobic activities may be jogging running a marathon or biking. Release of energy by break down of organic food.

B Flexibility is the ability to move a joint through its complete range of motion ROM. The answer is C because surfing the web is not a physical activity. Based on the availability of oxygen during the process respiration can be classified into two types Aerobic respiration.

Aerobic microorganisms use glycolysis the Krebs TCA cycle and an electron transport chain with oxygen as the final electron acceptor. Not an appropriate mode of stretching is and can be. Sports such as these include the 50 or 100-meter dash or clean-and-jerk weightlifting.

Aerobic activi-tiessuch as jogging aerobic dancing cycling STEP 5.

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